The Pegan Diet is for a plant-based eating pattern that encourages unlimited amounts of non-starchy vegetables, high-quality animal proteins (such as fish and eggs), and whole grains.
The Pegan diet is based on the consumption of fruits and vegetables, similar to the vegetarian diet, although it also includes proteins and good fats from animal sources.
Here you will get the best Pegan Diet Recipes that will help you become healthier and fitter by preparing delicious dishes for your meals.
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